Did you know that there are foods that give us negative calories?

yes! There are some foods that make us slim. how can it be?

All foods give us calories, but there are some ones that need more energy to make the digest. This means that our body expends more calories than you eat with certain foods. But to get the maximum benefit from them should be eaten alone, without mixed by other with more calories.

that kind of food are:

VEGETABLES

asparagus

beet

broccoli

cabbage carrot

cauliflower

celery

chicory

pepper

cucumber

Endive

garlic

lettuce

onion

spinach

pumpkin

zucchini

FRUITS

apple

grapefruit

lemon

handle

orange

pineapple

raspberry

strawberry

tangerine

blueberry